Does this sound like you? After getting up in the morning, you sit down to eat breakfast, then commute to work by car, train, or bus. When you get to work, you settle into your desk chair and sit for most of your workday.

You are probably even sitting right now while reading this blog! 

Sitting to read this for a few minutes is probably ok, but in an era where many people spend most of their day sitting down, it’s essential to consider its impact on your health and productivity. 

Our bodies are not designed to be sedentary and are, in fact, specifically designed to move. Our body structure shows this; we have over 360 joints and about 700 skeletal muscles that enable easy fluid movement. Our body’s unique physical structure enables us to stand upright against the force of gravity, and our blood depends on movement for it to circulate properly, and our nerve cells benefit from that movement. 

What happens if we do not move?

Sitting at a desk for long periods causes our upper back to curve forward and our shoulders to slump, which puts uneven pressure on our spine. Over time this causes wear and tear on our spine, muscles, and joints. 

Research has linked sitting for long periods with many health concerns. These include obesity, and a cluster of conditions—increased blood pressure, high blood sugar, excess body fat around the waist, and unhealthy cholesterol levels—that make up metabolic syndrome. Too much and prolonged periods of sitting also appear to increase the risk of death from cardiovascular disease and cancer.

Recently, researchers analysed thirteen studies of sitting time and activity levels. They found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to that posed by obesity and smoking. However, unlike other studies, this data analysis from more than one million people found that 60 to 75 minutes of moderate physical activity a day countered the effects of too much sitting. Other studies have found that for active people, sitting time contributes little to their risk of death.

Less sitting and more moving contribute to better health

To make simple changes in your lifestyle:

• Whenever you can, stand rather than sit  
• Every 30 minutes, take a break from sitting  
• Stand while talking on the phone or watching television 
• Try a standing desk—or improvise with a high table or counter 
• When meeting with colleagues—walk rather than sit in a conference room
• Position your work surface above a treadmill. Place your computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk – so you can be in motion throughout the day

The impact of movement—even leisurely movement—can be profound. Physical activity helps maintain muscle tone, your ability to move, and your mental well-being, you burn more calories and increase your energy. 

7 Benefits of Sit-Stand Desks from an Experienced Chiropractor

Sit-stand desks are not just a trendy office accessory; they provide tangible benefits for your spinal health and productivity. These innovative workstations offer the flexibility to alternate between sitting and standing, which brings a host of benefits for your overall well-being:

Improve your posture and comfort

Sitting for extended periods can lead to poor posture, which causes discomfort and long-term health issues.  Sit-stand desks allow you to maintain a more ergonomic position. This can reduce the strain on your neck, back, and shoulders, ultimately leading to improved comfort and posture.

Enhance your energy and focus

Sitting all day can leave you feeling sluggish and drained. Standing periodically while working can boost your energy levels, increase blood flow, and help you stay more alert and focused. Many people report that they feel more engaged and productive when they incorporate standing into their work routine. 

Reduce your risk of health issues

Prolonged sitting has been associated with various health problems, including obesity, heart disease, and Type 2 diabetes.  By integrating standing and movement into your day, you can mitigate some of these risks. Standing increases calorie expenditure and can help you maintain a healthier weight. 

Increase your movement

Sit-stand desks encourage movement throughout the day.  Transitioning between sitting and standing positions keeps your body engaged and promotes natural movement patterns. You might find yourself shifting your weight, stretching, or taking short walks around your workspace, all of which contribute to better health. 

Enhance productivity

A more comfortable and engaged work environment often translates to increased productivity.  By reducing discomfort and maintaining your focus, you are more likely to accomplish tasks more efficiently.  Many users of sit-stand desks report that they experience a noticeable productivity boost.

Customizable work setup

Sit-stand desks come in various designs, sizes, and prices, which allows you to customize your workspace to your preferences. You can easily adjust the desk’s height to suit your body, making it a versatile solution for people and their workspaces.

Long-Term Health Benefits

The benefits of working at a sit-stand desk extend beyond the immediate. 

Over time, these desks can help you avoid chronic health issues related to prolonged sitting. By investing in your health in this way, you are making a wise choice for your future physical, mental, and emotional well-being. 

Incorporating more movement into your daily and work-based routines, and promoting a healthier posture, will help you experience a more comfortable and focused work life. If you haven’t tried a sit-stand desk yet, it might be time to consider making the switch and experiencing the rewards it can offer. Your body and mind will thank you.

Ready to break free from the sitting slump? Visit us at Connect Chiropractic and let’s restore your posture and vitality. Don’t let desk life hold you back. Schedule your appointment today and rediscover the joy of movement! Book online or call (03) 9512 5822