Pilates founder Joseph Pilates saw the spine as the key to physical and emotional well-being. Pilates focuses on strengthening the muscles of the back and abdomen, as well as utilising correct breathing techniques to support the spine and promote good posture.
Benefits of Pilates:
Whatever your goal, our Pilates classes will stimulate and reinvigorate your body and mind for enhanced physical health and mental well-being.
Step into our practice and step up into life with a studio pilates class.
Contact us for class times and availability!
You are only as young as your spine is flexible
We often have more appointment times available please call us at (03) 9512 5882 if you can’t find a suitable time online.
